In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or ...View Article
You are using an outdated browser. Please upgrade your browser to improve your experience.
Big 3 Core Exercises
Do each of these DAILY and progress slowly. Start with 5-10 repetitions (depending on your fitness level and your pain), and work your way up slowly to 20 repetitions for each.
____________ Bird Dog ____________________
<iframe width="640" height="360" src="https://www.youtube.com/embed/kukmaW9CmSU?rel=0" frameborder="0" allowfullscreen></iframe>