The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navig ...View Article
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Big 3 Core Exercises
Do each of these DAILY and progress slowly. Start with 5-10 repetitions (depending on your fitness level and your pain), and work your way up slowly to 20 repetitions for each.
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